Changing our lifestyles, care routines, and belief systems can be daunting and intimidating when the concepts and practices are new and foreign.  That's why having a Coach to support you on your journey is invaluable!  A Coach is a partner and a guide to help you traverse the path to your desired future.

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A Life Coach can assist you in:

• Creating an empowered vision of the future, and can help to chart the course in aligning with and achieving the life that you desire.

• Providing a system of support and accountability for your goals.

• Challenging you to recognize your full potential and accept nothing less than what you deserve.  

• Finding meaning in Life's lessons and trials and creating a renewed sense of purpose.

• Giving positive feedback and helping to reframe your limiting beliefs.

• Helping you to stay committed to your journey when feelings of frustration, overwhelm, distraction, or confusion arise from Life's uncertainties.

• Overcoming your own patterns and silencing your inner critic.

• Redefining your identity by guiding you to seek meaning in your everyday routines and learning the skills you need to create the life you want.

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A LIFE COACH IS NOT A THERAPIST

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Life Coaches use many tools that are well-known in psychiatric treatment practices such as cognitive behavioral therapy tools, therapeutic art, mindset and reframing techniques, etc.  A Life Coach focuses on how your Present and the belief systems that maintain your Present affect your Future.

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As Life Coach can help you in your Transformative Journey by providing tools and supports such as:

• Helping you to change your thought patterns.

• Increasing your emotional well-being.

• Changing your limiting belief systems.

• Reframing your past experiences.  

• Setting and achieving your goals.

• Making empowering life changes.

• Increasing your levels of motivation.

• Learning a new skill or skills.

• Re-Creating Your Self-Identity.